Weigh In record (no journal entry) for 11 May 2022
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 18.30g | Prot: 36.97g | Carbs: 69.55g.
Breakfast: Кофе, Красный Яр Овсяноблин с Курочкой и Помидоркой. Dinner: Салат Щетка, Реми Гречка с Овощами. more...
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Losing 2.8 kg a Week
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