Weigh In record (no journal entry) for 11 May 2022
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83.9 kg
Lost so far: 15 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 46.56g | Prot: 177.28g | Carbs: 90.38g.
Lunch: Milbona High Protein Grießpudding Schoko, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Vanille, WellMix White Peanut Toffee, WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein Chocolate Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 8.4 kg a Week
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