Weigh In record (no journal entry) for 10 May 2022
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 46.64g | Prot: 59.42g | Carbs: 121.35g.
Breakfast: Ritter Geleia de Goiaba Diet, Piraquê Bolacha Gergilim, Qualitá Castanha de Caju sem Sal, Kiwi. Dinner: Tomates, Alface, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Patinho. Snacks/Other: Alpino Chocolate Dark 61%, Alpino Chocolate Dark 61%, Da Colônia Paçoca Rolha Zero, Batavo Pense Zero Morango (170g), Ritter Geleia de Goiaba Diet, Camil Bolacha de Arroz Integral. more...
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Losing 0.2 kg a Week
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desyreeribeiro's Weight History
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