Weigh In record (no journal entry) for 11 May 2022
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82 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 39.79g | Prot: 59.27g | Carbs: 121.64g.
Breakfast: Cooked Egg White, Quaker Oat. Lunch: Cooked Green String Beans (from Fresh), Grilled Chicken, Chicken Thigh, Alfamart Nasi Merah. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Grilled Chicken, Alfamart Nasi Merah. Snacks/Other: Oreo Ice Cream Cookies. more...
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Gaining 0.1 kg a Week
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ratna mutmainah's Weight History
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