dewisuryathumewah10's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

51.2 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

697 kcal

Fat: 26.90g | Prot: 54.29g | Carbs: 58.54g. Breakfast: VECTORLABS Master Whey, Kopi Luwak White Koffie Original. Lunch: Psyllium Husk Serat Sehat, Ayam Goreng, MEG Keju Slice, Telur Goreng, Sari Roti Roti Tawar (1). more...

1625 kcal

Exercise: Stretching (yoga) - 45 minutes, Fitness Training (Workout) - 59 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dewisuryathumewah10's Journal, 11 May 22

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