Weigh In record (no journal entry) for 10 May 2022
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73.6 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3958 kcal
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Fat: 219.33g | Prot: 177.98g | Carbs: 238.69g.
Breakfast: Huevo Frito sin Grasa, Pan Integral. Lunch: Puré de Calabaza, Union Ganadera Milanesa de Pollo. Dinner: Queso Parmesano Duro, Paladini Salamin Picado Fino, Vino Cabernet Sauvignon, Ginebra y Tonica, Chinchulin, Molleja, Jumbo Torta Selva Negra, Tira de Asado, Chorizo Argentino. Snacks/Other: Cormillot Mermelada de Durazno Light, SanCor Queso Untable por Salut Light, Pan Integral, Masas Finas. more...
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2179 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Ricardo500's Weight History
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