fidhohkhafidhoh's Journal, 11 May 22

after lebaran
63.8 kg Lost so far: 11.2 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:
662 kcal Fat: 11.96g | Prot: 26.16g | Carbs: 122.36g.   Breakfast: Pisang Kepok Rebus, Apel. Lunch: Nasi Putih, Terung, Kecambah, Telur, Tahu. Snacks/Other: Melon, Semangka. more...
Gaining 0.4 kg a Week

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fidhohkhafidhoh's Weight History


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