Weigh In record (no journal entry) for 11 May 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 46.44g | Prot: 121.85g | Carbs: 200.66g.
Breakfast: Emping Melinjo, Buncis, Puro WPRO Choco Malt, Tahu Kukus, Wortel Dimasak. Lunch: Emping Melinjo, Tumis Buncis, Bakso Daging Sapi, Nasi Putih, Rempeyek, Salad Buah, Pecel. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Puro WPRO Choco Malt. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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