Weigh In record (no journal entry) for 10 May 2022
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50.3 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 23.03g | Prot: 54.01g | Carbs: 74.07g.
Breakfast: Nutrella Pão Integral Castanha do Pará e Quinoa , Ovo Mexido, Café, Maçã, Água. Lunch: Abobrinha, Tomates, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Contra-filé. Dinner: Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Pêra Portuguesa, Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal, Café, Nutrella Pão Integral Castanha do Pará e Quinoa . more...
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Losing 2.8 kg a Week
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Millena_03's Weight History
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