Weigh In record (no journal entry) for 10 May 2022
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77.4 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 74.54g | Prot: 63.39g | Carbs: 278.89g.
Breakfast: Café com Leite e Açúcar, Nutrella Pão Multigrãos, Romanato Colomba Pascal - Pascale, Vigor Requeijão Cremoso Tradicional, Zinho Pão de Alho Tradicional. Lunch: Camil Biscoito de Arroz Integral, Danette Sobremesa Láctea Sabor Creme de Avelã, Maçã, Banana. Dinner: Arroz Branco (Cozido), Alface, Purê de Batatas (Leite Integral e com Margarina), Bife a Rolê, Mandioca Frita. Snacks/Other: Abacates. more...
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Losing 2.1 kg a Week
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