DrBHenderson's Journal, 05 May 11

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Weigh In record (no journal entry) for 05 May 2011

71.8 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2011:

1450 kcal

Fat: 26.00g | Prot: 114.00g | Carbs: 200.00g. Breakfast: kroger carbmaster yogurt, dannon greek yogurt, quaker chewy bar. Lunch: Quaker chewy bar, carbmaster yogurt, lemon pepper fish. Snacks/Other: carbmaster yogurt, parmesan crusted fish, dannon greek yogurt. more...

2095 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 5.7 kg a Week

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