Weigh In record (no journal entry) for 06 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2058 kcal
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Fat: 83.51g | Prot: 108.78g | Carbs: 225.54g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Cacık, Tatlı Kavun, Etli Türlü. Dinner: Muz, Kabak Tatlısı, Dana Eti. Snacks/Other: Tahıllı Ekmek, Şekersiz Çay, Türk Kahvesi, Şekersiz Çay, Torku Mevlana Şekeri. more...
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2488 kcal
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Exercise:
Hiking - 1 hour, Cardio - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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nitemreklü's Weight History
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