Weigh In record (no journal entry) for 10 May 2022
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 19.09g | Prot: 54.36g | Carbs: 82.36g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Mevsim Salata, Kırmızı Mercimek Çorbası, Tavuk Göğsü (Derisi Yenmeden). Dinner: Çerezya Medine Hurması, Gün Kurusu, Leblebi, Ev Yapımı Yoğurt. more...
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steady weight
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nitemreklü's Weight History
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