Weigh In record (no journal entry) for 10 May 2022
|
72.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
2181 kcal
|
Fat: 78.83g | Prot: 83.91g | Carbs: 277.87g.
Breakfast: Café con Leche, Salsa, Espinacas, Queso Monterey Jack, Aguacate, Bimbo Pan Artesano. Lunch: Tortillas de Maíz, Isadora Frijoles Refritos Bayos, Arroz Blanco, Muslo de Pollo, Doña María Mole. Dinner: Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Karo Miel Maple, Café con Leche, Huevo, Carlos V Chocolate sin Azúcar, Plátano Macho, Carlos V Chocolate sin Azúcar, D'Gari Gelatina Light, Plátano. more...
|
|
1968 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luna de aylin's Weight History
|