Weigh In record (no journal entry) for 10 May 2022
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74 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 22.96g | Prot: 39.50g | Carbs: 35.97g.
Breakfast: Café com Leite e Açúcar, Omelete ou Ovos Mexidos, Mateus Pão de Forma Integral. Lunch: Quero Feijão Carioca , Sadia Galeto, Arroz Integral (Longo, Cozido). more...
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Losing 0.6 kg a Week
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