Weigh In record (no journal entry) for 10 May 2022
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 49.02g | Prot: 74.27g | Carbs: 125.08g.
Breakfast: Danke Chocolate Ao Leite com Crocante de Amêndoas, President Queijo Mussarela, Wickbold Pão Castanha do Pará e Quinoa, Nespresso Café. Lunch: Dona Deôla Samanta Biscoito, Sodiê Coxinha de Frango com Requeijão. Dinner: Sakura Shoyu Light, Coca-Cola Coca-Cola Zero (Lata), Sushi, Sushi Yassu Tobiko Sushi, Ginger (Ground) , Pickled Turnip, Kanpyo (Dried Gourd Strips) , Sushi Yassu Dashimaki, Steamed or Boiled Shrimp, Marunaka Soborô, Gendai Sashimi Atum (5 Fatias), Gendai Sashimi Peixe Branco, Gendai Sashimi Polvo, Fast Temaki Sashimi de Salmão. Snacks/Other: Danke Chocolate Ao Leite com Crocante de Amêndoas , Danke Bombom De Chocolate Meio Amargo Com Recheio De Avelã Crocante. more...
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Gaining 2.1 kg a Week
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amcavarero's Weight History
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