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Wünsche einen schönen Abend 😊
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94.4 kg
Lost so far: 57.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 11.78g | Prot: 78.03g | Carbs: 19.39g.
Breakfast: Edeka Serrano Schinken, Quäse Protein, Rührei (Ganz, Gekocht). Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Ingwer, Cocktailtomaten, Rettich, Putenbrust Fleisch, Lauchsuppe, Basmati-Reis (Gekocht). more...
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steady weight
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hrldfischer's Weight History
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