Weigh In record (no journal entry) for 09 May 2022
|
78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1808 kcal
|
Fat: 78.08g | Prot: 91.74g | Carbs: 193.68g.
Breakfast: Café (Infusão), Boa Mão Crepioca de Queijo. Lunch: Native Açúcar Demerara, Abóbora Cozida, Bisteca de Porco Grelhada, CaldoBom Arroz 10 Grãos , Feijão Carioca Cozido. Dinner: União Açúcar Demerara , Granola, Frimesa Iogurte Natural Integral. Snacks/Other: Lacta Bis Xtra Oreo, Tirol Queijo Mussarela (18g), Crepioca. more...
|
|
2558 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
 Comments
Gi você não está sozinha vamos que vamos......
10 May 22 by member: Shirlei F Souza
|
Muito obrigada pela apoio 🥰🙏🏻
10 May 22 by member: gi luersen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gi luersen's Weight History
|