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Svetlana_Sherbakova89
Journal
10 May 22
Svetlana_Sherbakova89's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
50.9 kg
Lost so far:
3.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
1178 kcal
Fat: 79.29g | Prot: 46.34g | Carbs: 71.88g.
Breakfast:
Геркулес Овсяная Каша на Молоке.
Lunch:
Красные Помидоры, Сыр Российский, Жареное Яйцо.
Dinner:
Хлеб, Варенье, Магнолия Салат Оливье с Колбасой.
more...
1486 kcal
Exercise:
супер скульпт - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Svetlana_Sherbakova89's Weight History
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