Weigh In record (no journal entry) for 10 May 2022
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79.5 kg
Lost so far: 32.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 20.09g | Prot: 55.88g | Carbs: 255.50g.
Breakfast: Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Roti, Jackfruit , Aloo Sabzi. Lunch: Mother Dairy Tadka Chach, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Aloo Sabzi, Jackfruit , Roti. Dinner: Roasted Chana, Mother Dairy Tadka Chach. Snacks/Other: Watermelon , Arhar Dal, White Rice, Masoor Dal. more...
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2396 kcal
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Exercise:
Squats (Legs) - 7 minutes, Exercise machine (slow) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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Ricky Lester's Weight History
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