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está fluindo 🙏🏼
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49 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 41.97g | Prot: 68.30g | Carbs: 148.64g.
Breakfast: Italac Leite Integral, Ovo Mexido (Inteiro, Cozido), Visconti Torrada Multigrãos. Lunch: Café com Leite e Açúcar, Manteiga (com Sal), Visconti Pão de Forma Integral. Dinner: Feijão Carioca Cozido, Camil Arroz Integral Cozido, Alface, Tomates, Bife de Fígado. Snacks/Other: Bife de Carne de Vaca, Visconti Torrada Tradicional, Pão Integral, Mamão. more...
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1365 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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anafit_vidal's Weight History
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