Weigh In record (no journal entry) for 10 May 2022
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 23.70g | Prot: 35.85g | Carbs: 157.24g.
Breakfast: Indomart Kripik Singkong Pedas, Indomaret Pisang Ambon. Lunch: Carrefour Kencur, Sugar, Salt , Green String Beans, Indomart Tempe Mendoan, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Keju, Sari Roti Roti Isi Selai Stroberi, Indomaret Emping Manis Pedas. more...
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Losing 0.7 kg a Week
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panda_kim007's Weight History
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