Weigh In record (no journal entry) for 10 May 2022
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 86.82g | Prot: 19.50g | Carbs: 10.22g.
Breakfast: 에스프레소 커피. Lunch: 마이노멀 MCT Oil, 에쉬레 에쉬레가염버터, 에스프레소 커피. Dinner: 닥터밀로 방탄스무디2.0 딥카카오. Snacks/Other: 에쉬레 에쉬레가염버터. more...
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Losing 8.4 kg a Week
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galdai905's Weight History
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