Weigh In record (no journal entry) for 10 May 2022
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93.8 kg
Lost so far: 2.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 134.53g | Prot: 72.82g | Carbs: 50.71g.
Breakfast: Bacon, Abacate, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Ovo Mexido. Lunch: Castanhas de Caju, Azeite de Oliva Extra-Virgem, Heinz Mostarda Amarela , Ovo Mal Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Castanhas de Caju. more...
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Losing 5.3 kg a Week
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barbararoliv's Weight History
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