Weigh In record (no journal entry) for 10 May 2022
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67 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 63.77g | Prot: 42.18g | Carbs: 149.84g.
Lunch: Äpfel, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Korn Mühle Körnerbrötchen, Almette Kräuter. Snacks/Other: K-Classic Bio Haselnusskerne. more...
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2099 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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BackToTheRootsNow's Weight History
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