AppleSin82's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

68.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1320 kcal

Fat: 58.32g | Prot: 75.76g | Carbs: 122.38g. Breakfast: Белый Город Молоко 2,5%, Pure Protein Мультикомпонентный Протеин. Lunch: Картофель Отварной, Жареная Свиная Отбивная. Dinner: Ашан Драники Картофельные. more...

1906 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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AppleSin82's Journal, 10 May 22

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AppleSin82's Weight History