muratguntay's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

107 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1067 kcal

Fat: 51.46g | Prot: 61.66g | Carbs: 88.79g. Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Cacık, Fırında Tavuk, Mercimek Çorbası. Dinner: Knorr Çabuk Çorba Mercimek. more...

3558 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes. more...

Gaining 0.1 kg a Week

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muratguntay's Journal, 10 May 22

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