Huhutula's Journal, 10 May 22

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Ödem gitti

75.3 kg Lost so far: 1.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1641 kcal

Fat: 71.21g | Prot: 81.02g | Carbs: 167.22g. Breakfast: Güneşte Kurutulmuş Domates, Migros Ezine Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Ekmek. Lunch: Ceviz, Karnabahar Yemeği, Izgara Köfte. Dinner: Et Döner. Snacks/Other: Lavaş, Starbucks Yağsız Süt Caffè Latte (Tall), Starbucks Granola Bar, İçim Protein Süt. more...

264 kcal

Exercise: Exercise Machine - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 1.8 kg a Week

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Huhutula's Weight History

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Huhutula's Journal, 10 May 22

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Huhutula's Weight History