Weigh In record (no journal entry) for 10 May 2022
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66.7 kg
Lost so far: 5.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 62.20g | Prot: 57.73g | Carbs: 150.53g.
Breakfast: Air Kelapa. Lunch: Yoghurt (nasional X biokul), Madu, Melon. Dinner: Bernardi Roti Burger, Saori Saos Tiram, Sania Minyak Goreng, Bubuk Cabai, ABC Kecap Manis, Mentimun (Kupas), Wortel, Edo Crab Flavored Stick, Tao Kae Noi Tempura Seaweed, Tomat Merah, Putih Telur. Snacks/Other: Cabai Merah atau Rawit, Martabak, Dua Kelinci Kacang Koro Pedas, Kacang Tanah. more...
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1940 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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