Weigh In record (no journal entry) for 10 May 2022
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103.3 kg
Lost so far: 22 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 33.61g | Prot: 19.47g | Carbs: 65.34g.
Breakfast: Witte Boterham, Colruyt Everyday Vleessalade. Lunch: McCain Airfryer Frieten, Colruyt Vol-au-Vent . Snacks/Other: Lotus Frangipane Mini. more...
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Losing 1.8 kg a Week
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Rikkie001's Weight History
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