Weigh In record (no journal entry) for 10 May 2022
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 27.55g | Prot: 19.84g | Carbs: 143.47g.
Breakfast: Dattel, Cocktailtomaten, Brunch Blütenhonig , Frischkäse, Roggenbrötchen, Tee. Lunch: Birnen, Brokkolicremesuppe. Dinner: Birnen, Radieschen, Gemüsesuppe. Snacks/Other: Hefeteig. more...
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553 kcal
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Exercise:
Cooking - 30 minutes, Aerobics - 30 minutes, Samsung Health - 23 hours. more...
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Losing 2.1 kg a Week
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Nikoshk@'s Weight History
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