Weigh In record (no journal entry) for 24 July 2014
|
64.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 45.20g | Prot: 58.78g | Carbs: 182.09g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Chocolate, Naranjas, Café, Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina), Col de China (Bok-Choy, Pak-Choi). Snacks/Other: Pepas, Mate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|