Weigh In record (no journal entry) for 10 May 2022
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67.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 27.90g | Prot: 27.54g | Carbs: 96.57g.
Breakfast: Курага, Smart Cafe Грецкий Орех, Фундук Фундук, Свежий Ряд Сыр Адыгейский, Вареное Яйцо, Кефир 1%, O'Keich Отруби Овсяные. Lunch: Maggi Суп Гороховый. Dinner: Яблоко Зеленое. Snacks/Other: Яблоко Зеленое. more...
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Losing 0.7 kg a Week
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