Weigh In record (no journal entry) for 10 May 2022
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87.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 76.56g | Prot: 140.21g | Carbs: 165.34g.
Lunch: Bakso dengan Saus (Campuran), Telur Rebus, Nutella Selai Coklat, Sari Roti Roti Tawar (2), Jus Tomat, Ikan Asin, Sayur Lodeh, Tempe Rebus, Nasi Putih. Dinner: Ikan Asin, Telur Goreng, Putih Telur Matang, Nasi Putih. more...
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Losing 2.8 kg a Week
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Rikky Meinus's Weight History
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