Weigh In record (no journal entry) for 10 May 2022
|
65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 41.15g | Prot: 58.96g | Carbs: 217.95g.
Breakfast: Tahu Goreng, Madu, Tomat, Semangka, Urap. Lunch: Uleg Sambal Teri, Tahu Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Pakis, Nasi Putih, Brownies. Snacks/Other: Jagung Rebus. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akidalia's Weight History
|