Weigh In record (no journal entry) for 10 May 2022
|
54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 65.71g | Prot: 149.70g | Carbs: 109.76g.
Breakfast: Keto Line Nut Paste, Jaunpils Spēkavīrs Siers, Rimi Paprika, Baltais Biezpiens 0,5%, Latvijas Maiznieks Īstenā Rudzu Maize Ar Dārzeņiem, Cigoriņu Kafija Šķistosā, Need4choice Lactose Free Milk. Lunch: Myprotein Protein Bar, Need4choice Lactose Free Milk, Cigoriņu Kafija Šķistosā, Rimi Ziedkāposti, Rimi Paprika, Ķekava Cāļa Krūtiņas Fileja, Ed Ar Udeni. Dinner: Rimi Ziedkāposti, Maxima Tomāti, Rimi Daudzgraudu Galetes, Ungāru Speķis, Rimi Kefīrs, Gemoss Čia Sēklas. Snacks/Other: Lecitins. more...
|
|
1599 kcal
|
Exercise:
Yoga - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enija.eglite's Weight History
|