Weigh In record (no journal entry) for 10 May 2022
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 26.34g | Prot: 393.12g | Carbs: 249.11g.
Pre-Breakfast: Banan, ICA Basic Frysta Hallon, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Breakfast: Garant Riskakor Lättsaltade, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Ugnsgrillad Kycklingfilé, Basmatiris (Kokt). Dinner: Apetina Fetaost 10%, Bulgur (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Päron, ICA Basic Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 3.5 kg a Week
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dterranova76's Weight History
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