Weigh In record (no journal entry) for 10 May 2022
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48.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 7.49g | Prot: 19.14g | Carbs: 36.76g.
Breakfast: Tumis Buncis, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak. more...
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Losing 0.7 kg a Week
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Idah Royani's Weight History
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