Weigh In record (no journal entry) for 10 May 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 19.51g | Prot: 13.89g | Carbs: 81.17g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Dardanel Mr. No Çiğ Köfte Dürüm. Dinner: Yonca Balı, Eti Ahenk Bol Sütlü Çikolata . more...
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Losing 0.7 kg a Week
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