Weigh In record (no journal entry) for 10 May 2022
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62.9 kg
Lost so far: 5.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 44.82g | Prot: 64.48g | Carbs: 191.82g.
Breakfast: Maitokahvi, God Morgon Appelsiinimehu, X-Tra Gouda 16%, Paprika (Punainen), Snellman Tosi Murea Korppukinkku, Auran Vegaani Chilimajoneesi, Fazer Puikula Kaura. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Amica Puolukkasurvosta, Pirkka Laktoositon Rasvaton Maitojuoma, Atria Pinaattiletut. Dinner: X-Tra Gouda 16%, Snellman Kevyt Kotimainen Meetvursti, Becel Kevyt, Fazer Puikula Kaura, Maitokahvi, Valio Profeel Proteiinivanukas Banoffee. Snacks/Other: Valio Laktoositon Maitojuoma, Kellogg's Special K Red Berries, Taffel Nacho Cheese Balls, Omenat, Kuivakakku, Keksi, Maitokahvi. more...
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1909 kcal
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Exercise:
Teaching - 1 hour, Standing - 1 hour, Sitting - 5 hours, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 4.9 kg a Week
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Krista_H's Weight History
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