die,_caro89's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

76.6 kg Lost so far: 11.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

2147 kcal

Fat: 91.62g | Prot: 108.13g | Carbs: 224.62g. Breakfast: REWE Feine Welt Trüffelsalami, Radeberger Räucherling , Leerdammer Caractère, Edeka Kraftmeier. Lunch: Börek. Dinner: Kartoffelrösti, Grüne Brechbohnen, Gourmet Lammfilet . Snacks/Other: Äpfel. more...

2661 kcal

Exercise: Squash or Handball - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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die,_caro89's Journal, 10 May 22

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