Weigh In record (no journal entry) for 10 May 2022
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63.7 kg
Lost so far: 14.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 10.92g | Prot: 73.13g | Carbs: 34.71g.
Lunch: 袋鼠先生 鸡胸肉肠, 橙子快跑 橄榄油, 仲夏夜 鸡胸肉丸, 哥本优选 轻态包, 低卡博士 蔬菜包. Dinner: 仲夏夜 即食鸡胸肉丸. more...
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Losing 8.4 kg a Week
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