Weigh In record (no journal entry) for 10 May 2022
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68.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 58.83g | Prot: 50.26g | Carbs: 179.34g.
Breakfast: Kusuka Keripik Singkong Rasa Keju Bakar, Tempe Orek, Jagung Rebus, Bayam Dimasak (dari Segar), Telur Rebus, Jele Collagen. Lunch: Telur Ceplok, Nasi Putih. Dinner: Bakso Daging Sapi, Indomie Rasa Soto Mie, Bakpao. Snacks/Other: Kue Nastar. more...
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Losing 5.6 kg a Week
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hey.tarbul's Weight History
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