ghgh356's Journal, 09 May 22

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Weigh In record (no journal entry) for 09 May 2022

56.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2022:

1325 kcal

Fat: 37.82g | Prot: 84.90g | Carbs: 160.09g. Breakfast: 삶은계란, 사과, 매일 아몬드브리즈 오리지널, Quaker 오트밀 오리지널. Lunch: 셀렉스 웨이프로틴드링크, 고기만두, 비빔밥. Dinner: 원데이 원데이뷰티풀, 삶은계란. Snacks/Other: 잡곡밥, 미트리 스팀 닭가슴살 갈릭맛. more...

2512 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 45 minutes. more...

Gaining 5.3 kg a Week

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ghgh356's Journal, 09 May 22

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