Weigh In record (no journal entry) for 10 May 2022
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71.9 kg
Lost so far: 30.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 53.91g | Prot: 204.86g | Carbs: 235.83g.
Breakfast: Lidl Protein Bar Cookies & Cream, Ehrmann High Protein Chocolate Mousse, DM Bio Dinkelmehl Type 630, Nestle Lion Wildcrush (Schoko & Karamell), Ei, Crownfield Tiger Crunch, Belbake Backkakao, Vollmilch, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Red Bull Red Bull Sugarfree, More Nutrition Chunky Flavour Vollmilch Schokolade. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Apfel, Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. Snacks/Other: Leibniz Minis Butterkeks, Milka Luflee, Kelly's Roh Popcorn . more...
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steady weight
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Christoph__22's Weight History
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