Weigh In record (no journal entry) for 10 May 2022
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66.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 27.95g | Prot: 45.85g | Carbs: 50.27g.
Breakfast: Кофе с Сахаром, Хлеб Черный, Экомилк Масло Сливочное 82,5%, Сыр Российский. Lunch: Чай с Медом, Вареное Яйцо. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.0 kg a Week
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ДинаРыжик's Weight History
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