virgosqdd's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

61.2 kg Lost so far: 13.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

880 kcal

Fat: 32.77g | Prot: 42.87g | Carbs: 104.26g. Breakfast: Nescafe Kopi Bubuk, Farmhouse Sosis Sapi Goreng, Ny. Siok Kerupuk Udang. Lunch: KFC Dada Ayam, Hoka Hoka Bento Nasi Putih, Chicken Nuggets. Dinner: Nasi Putih, Ayam Brand Ayam Geprek. Snacks/Other: Seafood Lovers Pempek, Cimory Squeeze Yogurt Black Sticky Rice. more...

1635 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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virgosqdd's Journal, 10 May 22

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