Weigh In record (no journal entry) for 10 May 2022
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44.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 36.64g | Prot: 45.62g | Carbs: 160.14g.
Breakfast: Jagung Rebus, Tempe Goreng, Captain Oats Quick Cook Oatmeal, Pepaya. Lunch: Tempe Orek, Usus Ayam, Chicken Nugget, Sayur Campuran, Nasi Putih. Dinner: Usus Ayam, Tempe Orek, Chicken Nugget, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Tahu Goreng, Kacang Tanah, Inafood Biskuit Rasa Sate, Pepaya, Kacang Tanah. more...
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Losing 3.5 kg a Week
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irna susanti's Weight History
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