Weigh In record (no journal entry) for 10 May 2022
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63.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 21.40g | Prot: 73.77g | Carbs: 123.46g.
Breakfast: Tomat, Wortel, Nanas. Lunch: Hoka Hoka Bento Nasi Putih, DiabetaMil Sweetener, SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Saus Teriyaki, Saori Saos Tiram, Minyak Wijen, Bawang Putih, Jahe, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Ultra Jaya Teh Kotak, Indomaret Keripik Usus. more...
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Losing 0.1 kg a Week
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debymbakoel's Weight History
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