Weigh In record (no journal entry) for 24 July 2014
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68 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 31.34g | Prot: 33.23g | Carbs: 65.80g.
Breakfast: Kurutulmuş Hindistan Cevizi, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Sulu Köfte, Sade Yoğurt (Tam Yağlı Süt), Yayla Çorbası. Snacks/Other: Çikolatalı Dondurma. more...
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Losing 0.9 kg a Week
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ascanhan's Weight History
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